PROGRAMS & COACHING
A way of returning home through the body
There is no single path to understanding ourselves. Some of us begin with curiosity about why we react the way we do. Others arrive exhausted from years of pushing through, caring for everyone else, or making sense of patterns that keep showing up.
Wherever you begin, Soulcrum offers ways to explore the relationship between your body, your nervous system, your lived experience and the world around you.
You don’t need to fix yourself to begin.
Somatic Foundations
SMALL GROUP · 5 WEEKS
Learn the language of your nervous system alongside a few others.
$250 USD
Somatic Sessions
ONE-TO-ONE · SINGLE SESSION
Space to slow down and explore what’s present for you.
From $150 USD
Somatic Homecoming
ONE-TO-ONE · 12 WEEKS
A personal journey of returning to yourself, across twelve private sessions.
$1,850 USD
The Body Speaks
WORKSHOP · FOR GROUPS
A two-hour introduction for organizations and private groups.
By arrangement
SMALL GROUP · A 5-WEEK NERVOUS SYSTEM RESET
Somatic Foundations
Healing doesn’t begin with fixing yourself. It begins with understanding your nervous system.
Your nervous system is constantly responding to what’s happening within you, around you and between you and others. Through nervous system education, guided reflection, conversation and somatic practice, you’ll start to notice how your body responds to everyday life, and what helps you feel supported.
This isn’t about learning to stay calm all the time. It’s about learning to listen to your body and respond with more awareness, curiosity and choice.
At a glance
SMALL GROUP · 5 WEEKS
Five weekly gatherings, two hours each (10 hours in total), with about 8 people.
$250 USD
Next cohort opening soon.
With your body
RELATIONSHIP 1
Becoming curious about sensations, emotions, energy and your body’s natural responses.
With your environment
RELATIONSHIP 2
Noticing how the spaces around you shape your experience.
With others
RELATIONSHIP 3
Exploring how connection and relationships shape your nervous system’s responses.
Week by week
We meet once a week for two hours. Each gathering brings new learning and embodied practice, with time between sessions to explore what you’re discovering in everyday life.
WEEK 1
Regulation and safety
How your nervous system works and how to notice its cues: triggers and glimmers, regulation anchors, perceived versus real threat.
You’ll leave with regulation tools you can use.
WEEK 2
Attachment and relational patterns
How early experiences shape connection, and how attachment shows up in daily life and leadership.
You’ll leave with more relational clarity.
WEEK 3
Generational patterns and timeline
Zooming out with compassion: intergenerational mapping and stress patterns you may have inherited.
You’ll leave with less self-blame, more context.
WEEK 4
Adaptive strategies and inner mapping
Seeing coping as intelligence: fight, flight and freeze, and how they served you at the time.
You’ll leave with more self-compassion.
WEEK 5
Integration and application
Trauma-informed coaching on a current challenge, regulation in real time, and strengths-based reflection.
You’ll leave with practical next steps.
Is this for you?
NO NEED TO IDENTIFY AS “TRAUMATIZED”
You want to understand stress patterns without pathologizing yourself
You notice recurring patterns in relationships or at work
You want practical tools, not just insight
Somatic Foundations is educational and developmental. It is not therapy and does not replace mental health care. Nervous system informed, non-pathologizing, strengths-based, and you are always in choice.
ONE-TO-ONE
Somatic Sessions
A space to slow down, listen and explore.
Whether you’re navigating a transition, feeling overwhelmed or noticing familiar patterns, individual sessions offer a supportive space to explore what’s present, shaped by what matters to you. There’s no set curriculum and no outcome to reach.
Initial somatic session
START HERE · 75 MINUTES
For anyone working with me for the first time: get acquainted, explore what brings you here, and begin noticing how your body responds. You don’t need to have it all figured out.
$175 USD
Individual somatic session
60 MINUTES
Explore a current experience, deepen your body awareness, or get curious about something you’ve been noticing.
$150 USD
Ongoing support
BY ARRANGEMENT
Additional sessions and ongoing support are available. Each session is guided by your needs, interests and pace.
Living in Canada?
CANADIAN RESIDENTS
To help offset exchange rate fluctuations and keep sessions accessible, we charge Canadian residents in $CAD.
🇨🇦
ONE-TO-ONE · 12 WEEKS
Somatic Homecoming
What might become possible if you related to yourself with curiosity rather than criticism?
You may have read the books and gained real insight, and something still feels missing. Perhaps that missing piece is including your body in the conversation. Somatic Homecoming is a personal 12-week experience, offered privately in a supportive, collaborative setting.
At a glance
ONE-TO-ONE · 12 WEEKS
12 private sessions: two of 75 minutes and ten of 60 minutes.
$1,850 USD
Becoming curious about your body
01 · NOTICE
Recognising your body’s signals and patterns, without needing to change them straight away.
A different relationship with yourself
02 · RELATE
Meeting your emotions, needs and protective patterns with more curiosity and compassion.
Bringing awareness into everyday life
03 · INTEGRATE
Staying connected with yourself through relationships, responsibilities and uncertainty.
WORKSHOP · 2 HOURS
The Body Speaks
Learning the language of your nervous system.
Why do you sometimes feel open and connected, and at other times restless, overwhelmed or withdrawn? This experiential workshop explores how stress, connection, activity and rest show up in your body, with simple practices to support yourself day to day.
Offered through community organizations, wellness centres and private groups. No experience needed. Come as you are.
CONTINUING THE EXPLORATION · COMING SOON
Soulcrum Doorways
Once you’ve explored the foundations, there are more doorways to discover: themed learning experiences on different parts of being human. No single path, no destination, just invitations to explore what feels meaningful to you.
New doorways are in development. Somatic Foundations is the starting point.
Not sure where to begin?
A consultation is a conversation to see whether this way of working fits what you’re looking for, and which path makes sense for you.